![]() In the USA, sometimes the measurements of the course are 30 ft long by 15 ft wide.Some variations have the participant touching the cone or line at the end with their hand.Some variations have the participant turning at a line at the far end rather than running around a cone.The starting and finishing sides can be swapped,.There is a modified Illinois Agility Test which is shorter but still has the same movement elements. ![]() The test often takes longer than 15 seconds, at which stage fatigue will begin to play a greater part in the results. This test does not distinguishīetween left and right turning ability. Which may be overcome by using timing gates. Results can be subject to timing inconsistencies, Also, the player's ability to turn in differentĭirections and at different angles are tested.ĭisadvantages: The choice of footwear and the running surfaceĬan effect times greatly. See the full rating norm scores forĪdvantages: This is a simple test to administer, requiring Results: An excellent score is under 15.2 seconds for a male, less than 17 seconds for a female. Several trials should be completed, with the best score recorded. Finally, the athlete runs another 10 meters up and back past the finishing cone, at which Possible and runs forwards 10 meters to run around a cone, then back 10 meters, then runs up and back through a slalom course of four cones. The stopwatch is started, and the athlete gets up as quickly as The start line) and hands by their shoulders. Procedure: Participants should lie on their front (head to ![]() ![]() Another four cones are placed down the centerĪn equal distance apart. Four cones are used to mark the start, finish and the two See more details of pre-test procedures.Ĭourse layout: The length of the course is 10 meters and Check the timing gate equipment and calibrate if required. Measure and mark out the test area using cones. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: to test running agility using various turns and movementsĮquipment required: flat non-slip surface, marking cones, stopwatch, measuring tape, timing gates (optional) ![]()
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